Korean Red Ginseng (Panax)
Also Known As: Panax Ginseng, Asian Ginseng, True Ginseng, Ren Shen
Compound Type: Adaptogen / Nitric Oxide Potentiator
If there is a “King” of male vitality herbs, it is Panax Ginseng. Native to Korea and China, this root has been used for thousands of years to treat impotence and low energy.
It is important to understand the difference: “White” Ginseng is the fresh root; “Red” Ginseng is the root that has been steamed and dried. This steaming process unlocks unique bioactive compounds (Ginsenosides) that are far more potent for sexual function than the raw version.
Does Ginseng Increase Penis Size?
Yes. It is one of the few herbs with robust human clinical trials confirming its ability to improve erection hardness and duration. It works on both the hardware (blood flow) and the software (brain/nerves).
The Science: Ginsenosides & Nitric Oxide
1. Direct Vasodilation:
Clinical trials have demonstrated that specific Ginsenosides (Rg1 and Rb1) directly stimulate the release of Nitric Oxide from endothelial cells and perivascular nerves. This causes the smooth muscle of the penis to relax, allowing for maximum engorgement.
2. Hormonal Support:
Ginseng stimulates the pituitary gland to release gonadotropins, which signal the testes to produce testosterone. Unlike synthetic hormones, this supports the body’s natural production rhythm rather than suppressing it.
3. Neural Response:
A weak erection is often a nerve issue, not just a blood issue. Ginseng enhances the sensitivity of the nervous system, improving the connection between mental arousal and physical response.
✔ The Verdict: ESSENTIAL
The Foundation of PE. Along with Citrulline, Red Ginseng is a non-negotiable part of a serious stack. It provides the energy, the blood flow, and the hormonal support needed to grow. Warning: Ensure you buy “Panax” or “Korean Red,” not “American” or “Siberian.”
900mg – 1g
Korean Red Ginseng
3x daily (Split dose)
Safety Profile & Side Effects
- Insomnia (if taken too close to bed).
- Jitters / Agitation (at high doses).
- Headaches.
- Caffeine: Ginseng amplifies stimulants. Reduce coffee intake.
- Blood Thinners / Diabetes Meds.
Data source: PubMed / WebMD
Recommended Products
Avoid “Standardized Extracts.” For Ginseng, the “Whole Root” is superior.
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