Creatine for Penis Enlargement
Compound Type: Amino Acid / ATP Booster
Creatine is a compound naturally produced in the body that helps increase ATP energy in cells. It is commonly used as a bodybuilding supplement, as extensive research has verified its effectiveness in increasing muscle mass, strength, and water retention.
How It Affects Penile Tissue
One of creatine’s biological properties is its ability to increase muscle recovery time and water retention. While this is commonly associated with skeletal muscle, it also applies to smooth muscle tissue.
The Science: Smooth Muscle Growth
According to Medscape, the penis contains “abundant smooth muscle” in the subcutaneous connective tissue, corpora (erectile tissues), and scrotum.
Key Mechanisms:
- Mechanical Stretching: The Journal of Biological Chemistry found that mechanical stretching stimulates smooth muscle cell growth.
- Plasticity: Smooth muscle is highly “plastic,” meaning it responds rapidly to growth factors.
- Growth Factors: The American Physiological Society identifies Creatine as a key factor in smooth muscle energy metabolism.
The Application for PE
Smooth muscle is broken down during Kegels, jelqing routines, and stretching. Creatine can increase the rate at which your penis and PC muscles recover. It can also temporarily inflate the size of that muscle by increasing the amount of water stored.
Note: This temporary inflation is small due to the relative mass of the smooth muscle within the penis, but increased recovery speed is vital for long-term gains.
✔ The Verdict: RECOMMENDED
If you are physically active, YES. Many scientific studies have verified the effects of creatine, including increased recovery and enhanced brain function. It helps your PC muscles recover from Kegels and your smooth muscle recover from stretching.
2-5g
Per Day