Kegel Exercises to Help Improve PE
Kegels are an exercise that strengthens the pubococcygeus muscles (PC muscle). It is achieved by tightening it repeatedly for a determined amount of repetitions like you would for any muscle enhancing exercise.
To get an understanding where your PC muscle is and how to tighten it, it is the same muscle you would use to try to stop the flow of urine.
How To Incorporate Kegels
Kegels are the easiest method to do throughout the day because you can virtually do it anywhere anytime. We recommend getting in multiple sets throughout the day. The best times would be either during other excersices such as the jelqing, pumping, or stretching, or anytime when you are not doing much such as driving your car, watching tv, sitting in class, or just waiting for something.
One set consists of about 100 flexes, and varying the speed of each contraction along with the duration of each contraction. Improving this muscle is vital to penis enlargement but is often the most neglected because the results are much less apparent and do not cause any temporary size increase like other methods do.
Electroshock Therapy For Kegel Contractions and Penile Stimulation
Electroshock therapy is the use of a electronic stimulating device. What this does is send pulses of electricity to the body and causes muscle contractions. This technique is used commonly for athletes to promote muscle recovery and healing processes as well as for improving blood circulation. Electroshock therapy for your penis does the same thing and isn’t as painful as it sounds. Stimulating the PC muscles and the actual shaft of the penis is a beneficial way to improve circulation and help the penis recover from stretching and jelqing.
How To Apply Electroshock Therapy
The best way to apply electroshock therapy is to do it at night just before bed after a short pumping session. It should only take a total of about 10-15 minutes and will help to improve the recovery time. You will obviously need to purchase an electroshock device which will always come with a set of directions on how to use it properly.
Scientific Studies on Kegel Exercises or PC Muscle Improvement
In all, 55 men aged > 20 years who had experienced erectile dysfunction for ≥ 6 months were recruited for a randomized controlled study with a cross-over arm. The men were treated with either pelvic floor muscle exercises (taught by a physiotherapist) with biofeedback and lifestyle changes (intervention group) or they were advised on lifestyle changes only (control group). Control patients who did not respond after 3 months were treated with the intervention. All men were given home exercises for a further 3 months. Outcomes were measured using the International Index of Erectile Function (IIEF), anal pressure measurements and independent (blinded) assessments.
After 3 months, the erectile function of men in the intervention group was significantly better than in the control group (P < 0.001). Control patients who were given the intervention also significantly improved 3 months later (P < 0.001). After 6 months, blind assessment showed that 40% of men had regained normal erectile function, 35.5% improved but 24.5% failed to improve.
Conclusion – Kegel exercises are an effective technique to maximize your penis enlargement program.