Avena Sativa (Wild Oats)
Compound Type: Cereal Grain / SHBG Inhibitor
Avena Sativa is the botanical name for the common oat. While it is best known as a breakfast staple, the extract of the wild oat plant (specifically the green stem known as “Oat Straw”) has been used for centuries as a mild aphrodisiac and nerve tonic.
The saying “sowing your wild oats” actually stems from the observation of horses becoming more energetic and virile after consuming large quantities of the grain. But does it work for humans?
How Does Avena Sativa Affect Penis Size?
Avena Sativa does not physically enlarge the penis tissue. However, it plays a unique role in Hormonal Efficiency. It is not a testosterone booster, but rather a testosterone liberator.
The Science: Unlocking “Bound” Testosterone
1. The SHBG Inhibitor Theory:
The primary mechanism of Green Oat Extract is its potential to inhibit Sex Hormone Binding Globulin (SHBG). SHBG is a protein that binds to testosterone, rendering it inactive. By blocking SHBG, Avena Sativa may “free” more of your existing testosterone to be used by the body for libido and erection quality.
2. Cardiovascular Support:
The FDA has confirmed that oats can lower LDL (bad) cholesterol. Since erections are purely hydraulic events, clear arteries are essential for maximum girth. A blocked artery results in a weaker erection, no matter what supplements you take.
3. Nervous System Tonic:
Traditional herbalism classifies Oat Straw as a “nervine”—a substance that soothes the nervous system. This can be beneficial for men suffering from performance anxiety.
✔ The Verdict: DIET FIRST
Eat it, don’t just pop it. While Avena Sativa supplements can be useful for freeing testosterone, the best way to get the benefits is to simply eat oatmeal daily. It provides the heart-health benefits that supplements miss. Use the extract only if you need a specific libido boost.
300mg (Extract)
1 Bowl (Whole)
Daily use recommended
Safety Profile & Interactions
- Gluten Sensitivity: Oats are often processed in wheat facilities. Celiacs must choose “Certified Gluten Free.”
- Bloating /