Avena sativa is the fancy name for oats, a popular cereal grain. That’s right, just regular plain old oat. The same kind you find in cereals, oatmeal, bread, etc… It is commonly added to many male enhancement supplements. It is more commonly used in food for livestock, especially horses. Hmm… horses consume a lot of oats… coincidence?

Even if oats do not have a direct benefit on penis enlargement, there are plenty of reasons why it should be included in your daily diet. It has a high protein content, a plethora of vitamins and minerals, complex carbohydrates, and may even lower bad cholesterol.


1-4 Servings Daily


Powder, Whole Food

Duration of Use


Best Taken

With meals, especially breakfast or early in the day.

  • General Health

    Improves overall health.

  • Testosterone

    May free bound testosterone

How Can Oats (Avena Sativa) Help Maximize Penis Enlargement?

So can consuming lots of oats lead to a mega horsecock-sized penis? No clinical studies have shown any evidence to suggest that avena sativa may be an effective sexual enhancement supplement. We skimmed hundreds of articles at Google Scholar and various medical journals and were disappointed in finding no results. It has only been claimed to have such effects.

The common theory is that avena sativa somehow frees up bound testosterone, making it more active in the blood. In other words it allows your body to utilize the testosterone in your body, therefore increasing sex drive or libido. This theory is not scientifically supported. Avena Sativa may not help to enlarge your penis, but it sure is extremely healthy in other ways. It contains loads of protein and other essential nutrients in high amounts.

Do We Recommend Taking Avena Sativa?

Anything that’s good for your heart is probably good for an erection as well.

The World Health Organization provided research that indicates the protein content of oats is similar in quality to meats, eggs and soy. It also contains a healthy level of ‘good’ lipids.


Avena Sativa is most commonly found in these foods:

  • Cereals
  • Oatmeal
  • Rolled Oats
  • Some breads
  • Some flour
  • Granola


  • “Avena Sativa is a known aphrodisiac”
  • “Wild oat has been shown to nourish nerves, increasing tactile sensation of the genital area, and increasing pleasure. In a study conducted at the Institute for Advanced Study of Human Sexuality men experienced a 22% increase in genital sensation and a 36% increase in frequency of orgasms, and women experienced a 15% increase in genital sensation and a 29% increase in the frequency of orgasms following regular supplementation with Avena Sativa. The phrase “sowing ones wild oats” is derived from the sexual enhancement effects derived from Avena Sativa.”

Do We Recommend Taking Avena Sativa?

Don’t buy the supplement, JUST EAT OATMEAL!

It may not be worthwhile to add avena sativa to your penis enlargement supplement plan, but it wouldn’t hurt to consume oats as part of your daily diet. If there are any beneficial sexual effects, then a bowl of oatmeal a day could help. If there are no sexual effects, then at least you are still consuming a healthy meal.

Foods high in oat content provide lots of general health benefits. Improved health can enhance anything you do in life whether it’s working out, studying, or enlarging your penis. The FDA has ruled that oats can in fact help lower bad cholesterol levels. This can significantly reduce the risk of heart disease.

Recommended Products

Choose from oatstraw powder, organic alcohol-free oatstraw extract, or green oat grass capsules.

  • People with Coeliac disease or who are sensitive to gluten should consult with a doctor prior to increasing oat consumption.
  • People with Coeliac disease or who are sensitive to gluten should consult with a doctor prior to increasing oat consumption.

This data is provided by WebMD

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