L-Glycine is a non-essential amino acid produced in the human body to aid protein synthesis and the formation of Collagen, which is the main structural component of various connective tissues. In fact, collagen is the most abundant protein found in mammals making up nearly 35% of the total protein found in the body.

Collagen is necessary for building tendons, ligaments, skin and other components such as blood vessels, bones, and cartilage.

In addition to being a building block nutrient, glycine is an inhibitory neurotransmitter in the central nervous system. There are many clinical studies on glycine and is in fact commonly used for various pharmaceutical applications. In the following sections, we will summarize the effect of glycine on penis enlargement based on available, scientifically validated research.

How Can Glycine Affect Penis Enlargement?

To analyze the effects glysine may have on PE, let’s review some basic facts derived in the cited studies. Glycine is an amino acid already produced in the body. Glycine is required to produce collagen and acts as a structural component for many tissues in the penis. Without glycine, your penis growth (and other organs) would come to a halt. Glycine is essential for sleep processes and studies have shown that small doses of glycine can improve sleep. Glycine is also used in drugs to help treat patients with Schizophrenia. These are some simple facts about glysine, of which we will attempt to determine if glycine can contribute to penis growth via oral consumption.

To prove that glycine is an effective male enhancement supplement, we must show that oral administration can lead to higher production of collagen and that the higher production of collagen increases the rate of growth and repair in penile tissue.

Some studies indicate that glycine deficiency can lead to growth factor deprivation. A typical diet provides about 2 grams of glycine from food sources such as meats, dairy, and legumes. Many clinical trials and pharmaceutical drugs that utilize glycine contain anywhere from 15-60 grams. Even though glycine is non-essential, it if often under produced resulting in less than optimal effects as is the case with many nutrients.

You may never notice the effects of mild nutritional deficiencies but those deficiencies can hinder any growth regimens, especially ones as sensitive as PE. Lacking any amino acid compounds can reduce protein synthesis and tissue growth, including that of the connective tissue in the penis. Therefore, gylcine supplementation can ensure you are receiving optimal gains and that your body can produce the maximum amount of protein needed to repair and grow your penis.

Improved Sleep Can Help Grow Your Penis. Sleep is always an important factor in any physiological function whether it is cognitive performance or growth. A plethora of studies indicate the glycine supplementation improves sleep quality. (Sleep Study 1, Sleep Study 2)

In pharmaceuticals, glycine is commonly combined with GABA as these ingredients seem to produce a synergistic effect, ie the effects of each are amplified by the presence of the other.

A patent that includes glycine describes a treatment for male erectile dysfunction where a mixture of drugs, as well as arginine and glycine are injected into the penis to produce a high quality erection in otherwise impotent men.

Do We Recommend Taking Glycine for PE?

Enough evidence suggests that glycine supplementation can have many benefits that relate to enlarging the penis. Glycine provides building block nutrients for penile tissue repair and growth and aids sleep which can have numerous health benefits including increased HGH production, better blood circulation and improved recovery from tissue damage.

Recommended Dosage and Supplement Brands

Dose: 2-4 grams

Frequency: 1-4 times daily, preferably before sleep.

Popular Brands: NOW – Life Extension – Source Naturals (Powder) – Vital Nutrients (Powder)

Male Enhancement Products Containing Glycine: GenF20 HGH Releaser