Panax Ginseng (The True Ginseng)

Also Known As: Korean Red Ginseng, Asian Ginseng, Ren Shen

Compound Type: Adaptogen / Stimulant / Nootropic

★★★★☆ (4/5 Stars) DIRECTLY BENEFICIAL

Panax Ginseng is the “King of Herbs” in Traditional Chinese Medicine. It is crucial to distinguish this from American or Siberian Ginseng; Panax (Korean Red) is the specific variety used for male potency. It is a “warming” herb that increases metabolic energy and blood flow.

For Penis Enlargement, Panax Ginseng serves as both a physical and mental booster. It directly improves erection rigidity through nitric oxide release and provides the aggressive energy needed to complete heavy hanging or clamping sessions.

How Does Ginseng Help Size?

It acts as a natural PDE-5 inhibitor (similar to Viagra, though weaker) and improves energy levels for consistent training.

The Science: Ginsenosides

1. Erection Hardness (PDE-5):
A double-blind study published in the Journal of Urology found that men taking 900mg of Korean Red Ginseng 3x daily saw significant improvements in erection hardness and penetration ability. The active compounds, Ginsenosides, help the corpus cavernosum relax and trap blood.

2. Nitric Oxide Release:
Like Pycnogenol, Ginseng stimulates the endothelial cells to release Nitric Oxide. This vasodilation effect helps combat the “turtling” or shrinkage often seen after intense PE workouts.

3. Testosterone & Sperm:
While not a direct T-booster like Tongkat Ali, Ginseng protects the testicles from oxidative damage and has been shown to increase sperm count and motility in men with fertility issues.

⚡ The Energy Warning:

Panax is a stimulant.
If you drink a lot of coffee, be careful. Ginseng can amplify the effects of caffeine, potentially leading to jitters or anxiety. Start with a lower dose if you are sensitive to stimulants.

✔ The Verdict: POTENT ENERGY

4/5 Stars. This is the best “pre-workout” herb for PE. Taking it 30 minutes before your routine gives you the focus and blood flow to maximize your exercises.

Optimal Dosage
900mg – 2.7g
Red Ginseng
Divided 3x daily

Safety Profile & Side Effects

Potential Side Effects:

Insomnia: Do not take it before bed; it creates mental alertness.
High Blood Pressure: Can raise BP in some individuals. Monitor if you are hypertensive.

Interactions (Caution):

Caffeine: Potentiates stimulants.
MAOIs: Avoid if on antidepressants.

Data source: Examine / PubMed

Perfect Synergy With:

🍃

Ginkgo Biloba

The classic “Mind & Body” stack. Ginkgo aids flow; Ginseng aids energy.
⛽

L-Citrulline

Ginseng sensitizes the receptors that Citrulline provides fuel for.

Reality Check: Nutritional supplements create the biological environment for growth, but they do not cause size gains on their own.

Actual enlargement requires mechanical stress (Training). To learn the proper protocols, visit PhalloPhysics.com.