Saw Palmetto is a small palm tree whose berries are said to contain a constituent beneficial for various prostate problems. As a result, saw palmetto has become a very common ingredient in many male enhancement supplements.
How Does Saw Palmetto Work?
Saw palmetto has been tested for effects on the prostate and while some have shown beneficial results, others have been inconclusive or shown to be no more effective than a placebo. It is quite possible that saw palmetto has at least a mild effect on decreasing swollen prostate size. This can help men with erectile dysfunction whose problem stems from a swollen prostate, improve erection quality and therefore increase blood flow to the penis. But for those who have no prostate issue, there is no reason to believe that saw palmetto can help enlarge the penis.
Although saw palmetto will not directly effect penis size, but can indirectly if you have prostate issues, it does however contain very important essential fatty acids and other constituents that contribute to overall health, which can directly effect the rate of penis enlargement. Healthier individuals grow and recover faster. In this sense, saw palmetto can serve an additional purpose as a general health enhancer. Of course it would still play a small role, but health and penis enlargement are all about small cumulative effects.
Do We Recommend Taking Saw Palmetto?
If you know you have even a mild prostate issue, then saw palmetto can be an additional supplement to help indirectly increase the size of your penis. However if you are healthy, then it is unlikely that saw palmetto will have any significant effects on penis size. If you are not consuming the ideal amount and type of healthy fatty acids that contribute to overall health, then saw palmetto can serve as an additional supplement for that reason.
How Do I Take Saw Palmetto?
Saw Palmetto is readily available in many forms. You can take it in pill form in conjunction with other penis enlargement supplements. You can take it as a liquid extract, either directly, or by mixing it in with a beverage, such as tea. You can buy powdered saw palmetto than can be mixed with liquids (although taste is not pleasant), or you can boil the powder into a diffusion (like tea). It is probably best to mix a variety of penis enlargement herbs altogether in various forms. For example, make a diffusion out of 2 or more select ingredients, add some liquid extracts, and ingest a pill of some form. Doing this multiple times a day can really increase your rate of penis growth throughout the routine.