Garlic (The Artery Cleaner)

Also Known As: Allium Sativum, Aged Garlic Extract (AGE), Allicin

Compound Type: Herb / Vasodilator / Cardiovascular Support

★★★★☆ (4/5 Stars) DIRECTLY BENEFICIAL

Garlic is legendary for heart health, and in the world of male enhancement, heart health equals penis health. The penis is essentially a hydraulic valve; if your arteries are clogged or stiff, hydraulic pressure drops, and erection quality suffers.

Garlic is unique because it improves blood flow via a secondary pathway involving Hydrogen Sulfide (H2S). This makes it the perfect addition to a Nitric Oxide stack (like Citrulline), as it attacks vasoconstriction from a completely different angle.

How Does Garlic Help Size?

It clears arterial plaque to increase blood volume capacity and relaxes blood vessels through H2S signaling.

The Science: H2S & Plaque Reduction

1. The “Other” Vasodilator (H2S):
While everyone focuses on Nitric Oxide, red blood cells process organic polysulfides in garlic and turn them into Hydrogen Sulfide (H2S). Like NO, H2S signals smooth muscle cells to relax and dilate, lowering blood pressure and increasing flaccid hang.

2. Plaque Reduction:
A study using Aged Garlic Extract (AGE) showed a significant reduction in the accumulation of “soft plaque” in arteries. Cleaner arteries mean less resistance for blood entering the corpus cavernosum.

3. Testosterone Support:
Garlic has been shown to reduce cortisol. Since cortisol competes with testosterone, lowering stress hormones indirectly supports a better anabolic environment for libido and tissue repair.

🧄 The “Social” Protocol:

Use Aged Garlic Extract (AGE).
Raw garlic works, but you will smell terrible, which is counter-productive for sex. “Aged” garlic is fermented to stabilize the allicin and remove the odor. It is the gold standard for supplementation.

✔ The Verdict: ARTERIAL SUPPORT

4/5 Stars. An excellent addition to any stack, especially for men over 30. It keeps the piping clean so the pump (Citrulline/Beets) works effectively.

Optimal Dosage
600mg – 1.2g
Aged Extract
Divided doses

Safety Profile & Side Effects

Potential Side Effects:

Odor: Body odor/Bad breath (mitigated by using Aged Extract).
Heartburn: Can irritate the stomach if taken without food.

Interactions (Caution):

Blood Thinners: Garlic is a mild blood thinner. Consult a doctor if you take Warfarin or Aspirin.

Data source: Examine / PubMed

Perfect Synergy With:

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Vitamin C

Vitamin C increases the bioavailability of Nitric Oxide produced by the endothelium.
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Beetroot

Beets target NO; Garlic targets H2S. Together, they maximize vasodilation.

Reality Check: Nutritional supplements create the biological environment for growth, but they do not cause size gains on their own.

Actual enlargement requires mechanical stress (Training). To learn the proper protocols, visit PhalloPhysics.com.