The plant Withania somnifera is more commonly referred to as Ashwagandha or Indian Ginseng and is described in Ayurveda as an adaptogen, an herb that reduces the effects of stress and anxiety. It was also believed to provide the user with horse-like virility.
For this reason, the male enhancement community has long touted the potential benefits of ashwagandha for those with weak erections, poor stamina, or anyone looking for a boost to their penis enlargement routine. But does this mystical herb really work?
300 to 2000 mg – 3 times per day
Duration of Use
With meals, especially breakfast.
How Does Ashwagandha Affect Penis Enlargement?
Reduces Stress & Supports General Health
Most studies on ashwagandha indicate some effects of adaptogenic properties, such as reduced stress. There is also evidence to suggest that Ashwagandha may help fight arthritis, reduce blood sugar (diabetes), and increase sperm quality.
Effects like this have very minimal impact on PE gains, although stress and poor health can make it harder to experience growth. There are many factors involved in reducing stress and improving one’s overall health, but it is still important in order to maximize your penis growth potential.
- One study tested the effects of Ashwaghanda on impotence. However, this study considered many other herbal remedies and was unable to find conclusive results.
Do We Recommend Taking Ashwaghanda?
This herb is mildly effective and carries very little risk of negative side effects, harmful interactions, or long term concerns. However, the amount of research is thin and any supporting evidence is somewhat weak. We recommend this product as part of your male enhancement diet only if you desire the additional benefits (unrelated to penis enlargement) that Ashwaghanda may provide.