Magnesium (The Relaxation Master)

Also Known As: Magnesium Glycinate, Magnesium Citrate, Magnesium Threonate

Compound Type: Essential Mineral / Electrolyte / Muscle Relaxant

★★★★★ (5/5 Stars) ESSENTIAL

Magnesium is responsible for over 300 biochemical reactions in the body, yet nearly 70% of men are deficient in it. In the context of male enhancement, Magnesium is the “Yin” to Calcium’s “Yang.” While Calcium causes muscles to contract, Magnesium is required for them to relax.

For Penis Enlargement, this is critical. A tight, stressed pelvic floor restricts blood flow and causes “Hard Flaccid” symptoms. Magnesium ensures your smooth muscle tissue remains loose, compliant, and ready to expand with blood.

How Does Magnesium Help Size?

It maximizes blood flow by relaxing the arterial walls and optimizes the sleep window where tissue repair happens.

The Science: Smooth Muscle & Sleep

1. Vasodilation (The Pump):
Magnesium acts as a natural calcium channel blocker. By preventing calcium from entering smooth muscle cells too quickly, it forces the blood vessels to relax and dilate. This reduces blood pressure and allows for a “heavier” flaccid hang.

2. Deep Sleep & HGH:
Most tissue growth happens during Deep Wave (Delta) sleep. Magnesium regulates neurotransmitters like GABA, which calm the nervous system. Supplementing before bed has been proven to improve sleep quality, leading to higher release of Human Growth Hormone (HGH).

3. Preventing “Turtling”:
If you experience retraction (turtling) after a workout, your smooth muscle is spasming. Magnesium stops these spasms, keeping the penis in an elongated, relaxed state post-training.

💤 The ZMA Protocol:

The most famous stack in men’s health is ZMA (Zinc + Magnesium + B6). Taken 30 minutes before bed on an empty stomach, this combination dramatically improves recovery speeds and testosterone production.

✔ The Verdict: RECOVERY ESSENTIAL

5/5 Stars. You cannot train hard if you cannot recover. Magnesium is the best insurance policy against muscle cramps, fatigue, and poor sleep. It is cheap, safe, and effective.

Optimal Dosage
200mg – 400mg
Before Bed
Glycinate form is best

Safety Profile & Side Effects

Potential Side Effects:

Digestion: Magnesium draws water into the bowels. Too much (especially Oxide or Citrate) causes diarrhea.
Drowsiness: Potent relaxation effect. Do not take before driving.

Interactions (Caution):

Calcium: Magnesium and Calcium compete for absorption. Take them at different times of day.
Antibiotics: Can interfere with absorption of tetracyclines.

Data source: Examine / PubMed

Perfect Synergy With:

🛡️

Zinc

Combines to create the ZMA stack for T-boosting and sleep.
☀️

Vitamin D3

Your body cannot activate Vitamin D without adequate Magnesium.

Reality Check: Nutritional supplements create the biological environment for growth, but they do not cause size gains on their own.

Actual enlargement requires mechanical stress (Training). To learn the proper protocols, visit PhalloPhysics.com.