Testosterone Levels – And How To Increase It, Naturally

Author: Patrick Andersonn

Testosterone is the fundamental male hormone necessary to increase muscle mass and muscle stamina. Your bloodstream has a normal level of testosterone of between 350 and 1,000 nanograms per decilitre (ng/dl). Unfortunately, these levels begin to decline in your 30’s at a rate of about 1% per year. In the long term, in your sixties, this may cause obesity, erectile dysfunction and muscle loss. If testosterone levels drop below 350 ng/dl, then there is significant risk of heart attack.

Do not think this problem is restricted to middle aged men. It is not. Young men in their thirties and forties suffer from low levels of testosterone, a disorder called “hypogonadism” caused by undescended testicles, prescription drugs or testicular injury. This disorder may continue until a man finds that he is unable to get an erection and subsequently seek medical advice. Your GP is  able to check your level of testosterone.

It is possible to increase your level of testosterone with injections, gels, pills or patches, but these treatments do carry a number of side effects such as facial spots, high cholesterol and shrunken testicles.

So before you go down the route of using injections, patches or pills, there are other alternatives measures that you could take to increase your testosterone level, naturally.

Stomach crunches

Decrease the amount of fat you carry around! Seriously, excess body fat of about 30% increases your level of female hormones called estrogen which causes your level of testosterone to fall.

Monounsaturated fats

Nuts! And more nuts! Nuts may be good for the testes as they are rich in monounsaturated fats. So tuck into a diet rich in essential fats such as nuts, olive oil, canola oil, peanut butter, avocados, fish and healthy oils like flax seed and you will see your testosterone level increase.

Cut out the pub crawl

Surprise, surprise, alcohol hinders the production of your essential hormones. Drastically reducing your alcohol consumption will go a long way to maintaining a healthy testosterone level. And performance! Oh, and avoid the use of illegal drugs and tobacco.

Eat frequently

Regular and frequent eating will naturally regulate your hormonal processes and regulate your body’s metabolism by keeping them from fluctuating or decreasing. So forget about 3 big meals a day and go for 6 moderate ones.

Yes guys, eat more vegetables

There are certain vegetables that increase the level of male hormones whilst decreasing the female estrogen. These include cauliflower, brussel sprouts, radishes, broccoli and cabbage.

Work that body! Compound weight-lifting exercises

Compound weight-lifting exercises trains several muscle groups at the same time and puts pressure on the muscles thereby increasing the production of testosterone. You will need to do short heavy repetitions of about 3 sets. Stick to the basics like bench presses, squats, chin-ups, deadlifts, back rows, dips, lunges and press ups.

Have more sex!

Sex compels the body to increase the production of oxytocin, endorphin and raises testosterone levels. So try having sex at least once a week. Going longer than a week without sex and your essential male hormones will plummet.

No late nights

You need at least 7 hours sleep, preferably 8 hours. Less than that can interfere with your circadian rhythm. Your body needs 8 hours of sleep to recover from stress and exercise. Lack of sufficient sleep may see your testosterone level fall by up to 40%.

Testosterone boosters

Take some form of herbal supplement to boost the production of testosterone such as Maxidus which contains eurycoma longifolia and mormodica charantia L that increases testosterone production.

So there you have it, a little change in lifestyle will go a long way to increasing your level of testosterone. It may or may not be possible to take all the step outlined above, but incorporate as many into your daily life as you can and you will be so much healthier and energetic.

Article Source: http://www.articlesbase.com/mens-health-articles/testosterone-levels-and-how-to-increase-it-naturally-5011525.html

About the Author

Patrick Andersonn is an expert in issues affecting mens’ sexual health and well being. He is an advocate for natural and herbal solution to men’s sexual problems. Visit http://www.maxidusoriginal.com to get your FREE sample of Maxidus.

Symptoms Of Prostate Enlargement

Author: John Smith

The most common poblem in men is Prostate enlargement, which is commonly known as benign prostatic hyperplasia (BPH). Prostate enlargement mostly or commonly occur to those men who are ages 50 and up. This problem could be little more than a painful inconvenience. The result of benign prostatic hyperplasia (BPH) can be worse if it left untreated. Fortunately there are various medicines are available in the medical store fo the treatment of Prostate enlargement.

Prostate is a gland surrounding the urethra. It is in between the pelvic bone and the rectum. The shape of the gland is in the form of a walnut. It releases fluid that contains sperm cells, which is its pimary function. When this gland is swollen it presses the urethra which in turn causes difficulty in urination and or frequent urges for urination. This swelling up of the gland is known as Prostatitis. Although the gland grows as long as a man lives, it goes through major stages; one during puberty and the other around the age of 25. The latter phase may accumulate into BPH meaning Benign Prostatic Hyperplasia.

Researcher are of the view that causes of prostate enlargement do no have exact causes. The problem of prostate enlargement occur in people who are suffering from diabetes, chronic urinary tract infection, taking any specific medication, taking radiation therapy or suffering from bladder malfunction or bladder cancer are more prone to enlarged prostates. Age factor also matter in this case.

Symptoms of Prostate enlargement
1) Leaking of urine
2) The inability to empty the bladder
3) Frequent trips to the bathroom-especially at bedtime
4) Difficulty starting urination
If you observe any sign of above mentioned symptoms you should immediately consult your doctor or health care poessional as it may lead to serious condition.

Prostate enlargement is very common in men who are at the age of 50 or above. If the reatment is not taken on time it may lead to worse condition. Food and Drug Administation has appoved various medicines for he treatment of Prostate enlargement. Among all the medicines Flomax is one of the mdicine approved by FDA. Flomax is a prescription medicine used for the treatment of Enlarged Prostrate. The main ingredient of this medicine is Tamsulosin hydrochloride.

FLomax is an alpha-adrenergic blocking drug that helps in relaxation of your veins and arteries so that blood flows more smoothly through them. It also helps in relaxation of muscles in urinary bladder and bladder neck which makes urination easier. It recommended for men facing problems of urination due to benign prostatic hyperplasia ( BPH ) or the enlarged prostate. It does not shrink the prostrate but relaxes muscles around it to help in urination.

Before taking treatment of flomax medicine few precaution needs to be taken to avoid any serious side effect
1) Do not use flomax medicine if you are allergic to it or to its ingredient.
2) Alcoholic drink should be avoided if you are taking treatment with this medicine.
3) The patient using this drug should avoid the use of dangerous machinery or any other dangerous activity.
4) Infom your doctor or health care professional if you are taking any prescription non prescription and herbal medicine before taking flomax medicine to avoid any side effect.

Take this medicine as prescribed by the doctor as it is a prescription medicine. Take this medicine with a full glass of water with or wihout food. Do not increases or deceases the dose of the medicine on your own as it may lead ti serious side effect. Try to take the medicine at the same time each day, for better result. Keep all medicines away from the reach of the children and pet.

Article Source: http://www.articlesbase.com/mens-health-articles/symptoms-of-prostate-enlargement-5049280.html

About the Author

Visit TruMedCanada.com which is a Canadian Online Pharmacy to Buy Flomax and also know about the uses of Flomax medicine.

Smoking Facilitates Erectile Dysfunction!

Author: Sangi Tons

If you are addicted to cigarettes and other tobacco containing substances then you
are most likely to become a victim of erectile dysfunction. Well buddy, it is
not a statement that I have concocted out of my imagination but is nevertheless
a fact.

Now, I would like to throw light on how smoking facilitates erectile dysfunction. As
a person smokes a cigarette, nicotine enters the blood and restricts blood flow
to the penis as well as prohibits the storage of enough blood inside the penile
tissues and erectile dysfunction becomes the ultimate result. It is also
noteworthy that nicotine is responsible for stimulating the brain and when it
happens, a process known as acute vasospasm, i. e. the contraction in the
penile tissues and the prevention of blood inflow to the penis is initiated and
the person becomes utterly incapable of setting off the necessary erections.

So buddy, as soon as you have fallen prey to erectile dysfunction due to smoking
or any other factor, you should opt for suitable treatment at the earliest. The
anti-impotence drug levitra rescues you from the shackles of erectile
dysfunction with ease and you are entitled to buy levitra only after availing a
levitra prescription from the physician.

However, if you don` know from where to buy levitra, I would like to state it right here
that you can buy levitra online and also you can decide to buy levitra from the
local pharmacy. But if you order levitra from an online drug store, you are
likely to get hold of cheap levitra.

Pertaining to levitra effectiveness, it is noteworthy that levitra has been approved by
the Food and Drugs Administration (FDA) as an effective medication for treating
erectile dysfunction in adults. Moreover, it is notable that as soon as levitra
is administered, it springs into action by inhibiting the PDE 5 enzyme and
facilitating the effects of nitric oxide which further makes it possible for
the man to trigger off erections essential for sexual intercourse.

However, before as well as during the administration of levitra, it is essential for you to follow
a couple of precautionary measures. To begin with, before using levitra, you
should inform the physician if you are suffering from specific disorders such
as kidney/liver problems, sickle cell anemia, stomach ulcer, Peyronie’s disease
or if you have a history of degenerative eye disorder. Altogether, it is
essential for you to let the physician know if you are taking alpha blockers or
other medications such as Nitrolingual and Nitrostat. This is because intake of
levitra along with these medicines is likely to cause severe drug interactions.

About the Author

The author writes articles on health issues related to male sexuality like erectile dysfunction and is also an expert on the FDA approved anti-impotency medication levitra.