The philosophy of penis stretching is simple. Applying a tension to your ligaments, tendons, or muscles will cause them to literally stretch. When it stretches, the fibers are damaged and elongated, and the body works to rebuild the damaged tissue by filling in the gaps with extra tissue. Over time the tissue becomes longer and longer. This technique has been proven effective over and over again and easily applies to penis enlargement.
Types of Penis Stretching
Realistically it is not necessary to use a large variety of stretches. Just one or two methods will suffice. Choose your method:
1. Stretching Using An Extender
Penis Stretching by means of a mechanical traction device or penis extender can be a rather complicated and potentially expensive process. There are many different brands of extenders you can purchase and each have different qualities, some good and some bad. Lucky for you we have put a lot of time and money in to researching as many different brands as we could.
Read About Our Reviewed Penis Extenders Here
Penis Extenders certainly can increase the size of your penis, permanently, but the results are mainly dependent on 2 factors: The level of tension and time worn. Typically, most companies recommend wearing the device for up to 12 hours per day at a tension level of about 1200 grams. Most, if not all devices, will start to fail near 1500 grams of force.
The problem is, to wear the device for 12 hours per day is very annoying to say the least, and even still, the results are rather minimal, potentially adding only between a half inch to an inch or so after 6 months. Most companies purposely design their product to not allow more than 1500 grams of force due to liability issues.
Studies on Penile Traction
In the course of our research we have modified some of these products to allow as much tension force as possible (estimated 3500 grams). This is more than double a standard extender.
Our Internal Data:
- High Tension Protocol: 3 hours/day @ 3500g = 0.25″ Gain (1 Month)
- Standard Protocol: 8 hours/day @ 1200g = < 0.25" Gain (1 Month)
2. Penis Stretching By Hand
Manual penis stretching should be done in multiple short sessions throughout the day (morning, shower, before bed). This is a simple way to keep the blood flowing and the ligaments stretching with minimal strain.
The Basic Routine
- Warm Up: Start by placing a warm towel or a heating pad around the penis, or shower with warm water.
- The Pull: Grip the penis just below the head and pull outwards till you feel a strong but comfortable stretch. Hold for 10-20 seconds and release.
- Directions: Shake your penis to relieve the tension and repeat the same stretch Upwards, Downwards, Left and Right. Stretch to each direction at least 3-5 times.
This series should take no more than 5 minutes.
How To Apply: Stretching is the single most important aspect of enlarging your penis. Apply this everyday with occasional rest days (every 5 or 6 days). It is best to revolve the rest of the penis enlargement routine around your stretching schedule.
3. Weight Hanging
Weight hanging is possibly the most dangerous and inconvenient method that is still used today. The concept is simple: weights are hung from the penis by tying a string or rope around it. While some of the world’s longest penises were achieved via weight hanging, it is often impractical for daily life.